5 Reasons Why You Shouldn’t Throw Away Ripe Bananas

There is no way you haven’t forgotten about the bananas in the fridge! Don’t pitch them yet! Brown bananas mean extra flavor, and every one of these suggestions will be more delicious for it.  

Bananas are extremely healthy and delicious. They are filled with several essential nutrients, and have benefits for digestion, heart health and weight loss. They contain lot of vitamins, such as Potassium (9% of the RDI.), Vitamin B6 (33% of the RDI.), Vitamin C (11% of the RDI.), Magnesium (8% of the RDI) and many more!

These are 5 suggestions on using this healthy and delicious fruit.

You can make banana “Ice Cream”

Slice the bananas put them in freezing bag in the freezer. Than simply put them in food processor add some milk if needed and voala ! The ice cream is on the table.

banana-bites-in-the-mixer

Make Orange-Banana Smoothie

There is no better way to start your day with healthy meal.

Orange-banana-smoothie

 

Grilled Banana and Nutella Panini

If you have bananas, bread, Nutella and a pan, you can make these rich and gooey treats in minutes.

Recipe_banana

Milk Chocolate Banana Pudding

What two ingredients go better together than chocolate and banana?

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Banana Cream Pie

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Source: mycookingideas.com


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